Sleep Issues Counselling

Improve your sleep, reduce stress, and bring back peace in your mind with professional sleep therapy.

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What We Help You With

Sleep disorders affect health, concentration, energy levels, mood, and overall well-being.

Insomnia

Difficulty falling or staying asleep? We help you restore healthy patterns.

Stress & Overthinking

Reduce racing thoughts that disturb your sleep cycle.

Screen-Time Disturbance

Manage mobile/OTT usage that disrupts your sleep.

Irregular Sleep Routine

Rebuild a consistent and healthy sleeping schedule.

Night Anxiety

Calm your mind and reduce nighttime anxiety symptoms.

Poor Sleep Quality

Improve deep sleep and wake up fresh every day.

How We Help You Improve Sleep

Our sleep counselling focuses on mental relaxation, emotional balance, and behaviour modification.

Relaxation Techniques

Learn mental and physical relaxation to prepare your mind for sleep.

Cognitive Therapy

Reduce overthinking, night fears, and stress patterns.

Sleep Routine Planning

Build a stable daily routine and restore your natural body clock.

Benefits of Sleep Counselling

Good sleep transforms your entire mental and physical health.

Better Mood

Feel calmer and emotionally balanced.

More Energy

Wake up refreshed and focused.

Healthy Lifestyle

Improved immunity and better daily productivity.

Reduced Stress

Manage anxiety and mental fatigue effectively.

Struggling With Sleep Problems?

You deserve peaceful nights and energetic mornings. Get professional support today.

Book Your Session

Get In Touch

Genius Brain Behavioral Health Center – Supporting Your Mental Well-Being Every Step of the Way

Sarog (Theog) Shimla pin 171201

geniusbraincounseling@gmail.com

+91 70183 51573

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