Counseling is a safe and confidential space where you discuss your thoughts, feelings, and challenges with a trained professional. It helps you gain clarity, learn coping skills, and bring positive changes in your life.

These terms are often used interchangeably. Generally, counseling is short-term and focused on specific issues, while therapy is long-term and works on deeper emotional patterns.

The first session focuses on understanding your background, concerns, and goals. It helps both you and the counselor determine comfort and compatibility.

Yes, all discussions are completely confidential as per professional ethical standards.

Only when someone's life is in immediate danger (self-harm, harm to others) or when legally required.

If emotions like stress, sadness, or anxiety affect your daily life or relationships, counseling may help.

You can expect a judgment-free space where the counselor listens, understands your goals, and guides you.

Duration varies—some see results in a few sessions, others take more time depending on concerns.

Both aim to support your mental health. Online offers flexibility, while in-person supports face-to-face connection.

Contact local emergency services immediately. Counseling sessions are not for crisis management.

Yes, all counsellors are certified, licensed, and qualified. Details are available on their profiles.

Choose based on expertise and comfort. Feeling safe and understood is most important.

Fee depends on counsellor’s experience and type of service. View our Services & Fees section.

Please cancel/reschedule at least 24 hours before. Late cancellations may incur charges.